When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium
Whether you bake it with cheese, purée it, make cauliflower rice or even as part of a warm salad, cauliflower is a year long favourite!
